![]() ![]() ![]() You’ll also be incorporating cross-training workouts twice a week to strengthen your muscles and prevent injury. ![]() Each week includes 1-2 easy runs, one speed-based run, and one long run to build your endurance. So what does this plan entail? You’ll be hitting the pavement four or five times a week with a mix of easy, tempo, fast, and steady runs. It’s important to know what pace you need to run on race day to meet your target time, and this plan is specifically tailored to help you reach that pace. Many runners set lofty goals without considering the amount of effort and dedication required to achieve them. The average runner may find it difficult to reach such an ambitious goal. This plan is designed for experienced runners who are willing to put in the hard work and dedication required to achieve this feat.īut let’s be real here. Running a sub-90-minute half marathon is not for the faint of heart, but it is a goal worth pursuing. The 1.30 Half Marathon Plan – Who is it For? To even begin this journey, you need to have a solid running base, meaning you should be able to comfortably run a sub-18 5K, sub-40 10K, or a sub-3:15 marathon. That’s no easy feat, and it requires an incredible level of fitness and training. To achieve a 90-minute half marathon, you’ll need to run at an average pace of 06:50 minutes per mile or 4:15 per kilometer or faster. The Required Pace For A 1.30 Half Marathon So, whether you’re a seasoned runner or just starting, let’s lace up our shoes and start the journey towards the sub-90 minute half marathon.
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